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<\/figure>\n\n\n\nBefore anything else, intermittent fasting is not a diet. This is because you are not restricting or regulating your food intake in any way. Rather, it is an adjustment to your eating patterns. To be more precise, intermittent fasting entails efficiently scheduling your meals.<\/p>\n\n\n\n
Intermittent fasting is concerned about when you eat and not what you eat. Put simply, intermittent fasting entails skipping certain meals on purpose. By deliberately fasting then feasting during a specific timeframe, you are still able to get the desired calorie levels you need to get you through the day.<\/p>\n\n\n\n
For instance, the most common example of intermittent fasting entails following the 16-8 rule. This means that you fast for 16 hours and only consume meals during the remaining 8-hour window. The simplest way to do this would be to set your eating time at 12 pm-8 PM.<\/p>\n\n\n\n
It has been shown as one of the most effective ways to lose weight without drastically reducing calorie intake. It is also a useful way to build muscle mass while staying lean. Of course, the most prominent reason why anyone would want to practice intermittent fasting is to lose fat.<\/p>\n\n\n\n
Moreover, intermittent fasting is incredibly simple and easy to do. It helps keep the bad weight off without compromising any positive gains you may be experiencing with your workout routine. All it takes is a simple adjustment to your behavior and habits.<\/p>\n\n\n\n Now, you may be wondering, how exactly does intermittent fasting work? After all, it can be mindboggling how the adjustment to your mealtimes can lead to significant fat loss. To better explain what intermittent fasting so effective, we must first understand the body\u2019s fed state and its fasted state.<\/p>\n\n\n\n In simple terms, your body is in a fed state when it is still absorbing nutrients from the food that it is digesting. Your fed state begins when you start eating. During this time, your body will find it difficult to burn fat because of the increased insulin levels in your body. Typically, the body\u2019s fed state can last for three to five hours.<\/p>\n\n\n\n Once this period has passed, your body will go into the post-absorptive state. It usually lasts between 8 to 12 hours following your last meal. This is then followed by the onset of the fasted state. During this stage, as your insulin levels drop, your body starts to burn fat.<\/p>\n\n\n\n Needless to say, most people rarely access the fasted state because of conventional eating habits. Remember, this fat-burning state doesn’t occur until 12 hours after our last meal. By making simple adjustments to your mealtime, you get to tap the potential fat-burning benefits of the fasted state.<\/p>\n\n\n\n There are different ways to approach intermittent fasting. Presented below are just some of the popular variants of intermittent fasting.<\/p>\n\n\n\n There you have it, a handy guide to intermittent fasting. If you are serious about pursuing your fitness goals, then you should consider giving this weight loss method a try.<\/p>\n","protected":false},"excerpt":{"rendered":" Nowadays, people are growing more and more conscious of the need to lead a healthy lifestyle. So, it is wholly unsurprising that there are now myriad different approaches to losing<\/p>\n\t\t![\"\"](\"https:\/\/rubinhormozi.com\/wp-content\/uploads\/2020\/08\/jaron-nix-7wWRXewYCH4-unsplash-731x1024.jpg\"){kind=spacer}
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