{"id":23512,"date":"2020-07-24T13:23:50","date_gmt":"2020-07-24T13:23:50","guid":{"rendered":"https:\/\/rubinhormozi.com\/?p=23512"},"modified":"2020-07-24T13:23:51","modified_gmt":"2020-07-24T13:23:51","slug":"what-is-caffeine","status":"publish","type":"post","link":"https:\/\/rubinhormozi.com\/what-is-caffeine\/","title":{"rendered":"What is Caffeine?"},"content":{"rendered":"\n

Caffeine is perhaps the most widely consumed natural stimulant in the world. Billions of people are dependent on it \u2013 either as an integral part of their morning routine or as an energy booster for the graveyard shift. Needless to say, we\u2019ve all had it at some point in our lives.<\/p>\n\n\n\n

That said, caffeine often gets a bad rap for its negative effects. However, we simply can\u2019t ignore the fact that it also has various health benefits. So, to clear up the issue, we are looking at caffeine and how it works. Hopefully, this will help clear the air as we get a better understanding of how this chemical works.<\/p>\n\n\n\n

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Caffeine works by stimulating your brain and the central nervous system. Its side effect is the enhanced alertness the alleviation and temporary prevention of the onset of tiredness. As you may already know, the substance is fast-acting as it is easily absorbed into your bloodstream. You can start to feel its effects in as little as 20 minutes while it can reach full effectiveness in a matter of an hour.<\/p>\n\n\n\n

Now, let\u2019s take a closer look at how it works. Technically speaking, the main purpose of caffeine is to block the effects of a particular neurotransmitter \u2013 adenosine. This is because adenosine is in charge of helping you relax and tells your brain that you are feeling tired. At the same time, caffeine also helps raise your blood\u2019s adrenaline levels which trigger the increased production of dopamine in your brain.<\/p>\n\n\n\n

That said, caffeine is a form of a psychoactive drug. However, it is one that is benign and has been used by people for centuries. From the Ethiopian farmers who discovered coffee to sleep-deprived college students pulling all-nighters, we are all familiar with the wonders of this substance.<\/p>\n\n\n\n

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As stated earlier, caffeine is a natural stimulant. This means that it can be found in all manners of food in the wild. For instance, certain seeds, nuts, and leaves have traces of this stuff all over them. However, there is also no shortage of processed foods and drinks which have significant levels of caffeine. Listed below are some of them:<\/p>\n\n\n\n