{"id":23501,"date":"2020-07-08T10:00:38","date_gmt":"2020-07-08T10:00:38","guid":{"rendered":"https:\/\/rubinhormozi.com\/?p=23501"},"modified":"2020-07-08T10:01:42","modified_gmt":"2020-07-08T10:01:42","slug":"what-is-keto","status":"publish","type":"post","link":"https:\/\/rubinhormozi.com\/what-is-keto\/","title":{"rendered":"What is Keto?"},"content":{"rendered":"\n
Keto has become one of the fitness buzzwords in recent years. However, most people only have a passing idea of what it means. That is why we must take a closer look at the actual science behind the Keto diet and how it works.<\/p>\n\n\n\n
This guide will focus on the specific aspects of the Keto diet, starting from it works to the potential health benefits it can bring to the table. It will also delve into the specific foods you need to consume and the ones you need to stay away from when following this fitness plan. So, be sure to keep reading!<\/p>\n\n\n\n