{"id":23494,"date":"2020-07-08T09:52:39","date_gmt":"2020-07-08T09:52:39","guid":{"rendered":"https:\/\/rubinhormozi.com\/?p=23494"},"modified":"2020-07-08T09:55:04","modified_gmt":"2020-07-08T09:55:04","slug":"what-is-mindfulness","status":"publish","type":"post","link":"https:\/\/rubinhormozi.com\/what-is-mindfulness\/","title":{"rendered":"What is Mindfulness?"},"content":{"rendered":"\n
At first glance, mindfulness seems to be a pretty straightforward word. It pertains to being present and in the moment – to fully engage in the here and now. Of course, that is easier said than done. More often than not, we unknowingly veer away from the things at hand.<\/p>\n\n\n\n
That is why we must take a closer look at mindfulness and what it entails. Despite its increasing popularity, it is something that people do not yet fully understand. Given its potential as a personal philosophy and lifestyle, we must remedy this.<\/p>\n\n\n\n
I would attribute a large portion of my happiness and success to this simple concept. The day I began learning to be mindful, all the pieces started falling into place.<\/p>\n\n\n\n
That is why this guide will delve into the core concepts of mindfulness, what it can do, and how you can do it yourself. So, be sure to keep reading!<\/p>\n\n\n\n